Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021).
She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).
2025
as Liv
2024
as Sugarplum
2024
as Jane
2023
as Naomi
2023
as Margot Song Covey
2023
as Sophie McClure
2022
as Lisa Wagner
2022
as Faith
2021
as Brandy Barnes
2021
as Paige Parker
2021
as Janel Parrish - Host
2021
as Carly
2021
as Margot Song Covey
2020
as Melody Knapp
2020
as Gina Jackson
2020
as Margot Song Covey
2019
as Estelle
2019
as Mona Vanderwaal
2019
as Gazelle
2018
as Charlotte
2018
as Maleah
2018
as Margot Song Covey
2018
as Kate Riley
2016
as Nina Sloane
2015
as Self - Host
2015
as Selena Monet
2014
as Lauren Brady
2014
as Jillian Havemeyer
2013
as Ronnie
2012
as Savannah
2012
as Self
2011
as Hoku
2011
as Leilani
2010
as Cicely
2010
as Rebecca Fine
2010
as Mona Vanderwaal
2009
as Chelsea Putnam
2009
as Vicki
2009
as Lana
2008
as Kyla
2007
as Jade
2006
as May
2005
as Self - Contestant
2005
as Sarah
2003
as Leah
2001
as Laura
1999
as Self - Presenter
1989